1
When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeedMelanie Greenberg
2
Replace fear of your own inner experience with a curious, gentle, welcoming attitude–free of judgment, self-blame, and aversion.Melanie Greenberg
3
The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..Melanie Greenberg
4
Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a stormMelanie Greenberg
5
By observing your judging mind, you can avoid automatically buying into these negative judgments... This transforms your experience of stress by taking the terror and panic out of it.Melanie Greenberg