Quotes From "The Stressproof Brain: Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity" By Melanie Greenberg

When outcomes are uncertain, most of us spend a great...
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When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed Melanie Greenberg
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Replace fear of your own inner experience with a curious, gentle, welcoming attitude–free of judgment, self-blame, and aversion. Melanie Greenberg
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The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable.. Melanie Greenberg
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Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm Melanie Greenberg
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By observing your judging mind, you can avoid automatically buying into these negative judgments... This transforms your experience of stress by taking the terror and panic out of it. Melanie Greenberg